Healthy Ideas for Disease Prevention
Preventing disease is an ever-present consideration among corporate wellness professionals, and it’s a mighty task. Disease can come from any corner, and in any form: cancer, heart disease, diabetes,...
View ArticleWalking Toward Better Health
If your employees are like most busy people, their main consideration when choosing a fitness program is convenience. That means whatever the activity, it should be flexible, customizable, and easy to...
View ArticleWhat’s for Lunch?
There’s one thing everybody looks forward to right in the middle of a hard day at the office: lunch. For some, that means a quick bite at the desk while dashing off a few e-mails or completing other...
View ArticleA Lesson in Cholesterol
September may be a couple of weeks away, but it’s not too soon to give your employees a jumpstart on National Cholesterol Education month. When it comes to pinpointing and addressing serious health...
View ArticleDiet Don’ts for Healthy Weight Loss
As important as it is to get a handle on your love handles, it’s even more important to lose weight the right way. Lots of people get started on a diet with one goal in mind: quick, visible results...
View ArticleEase into Good Health
Life is hard enough … good health should be easy, right? There aren’t any major benefits to be gained from phoning it in during your workouts, but it is possible to get your daily exercise and...
View ArticleGood Sleep, a Potential Lifesaver?
Everyone knows the value of a good night’s sleep, but the power of quality sleep may be even more important than we realize. New research published in Hypertension: Journal of the American Heart...
View ArticleWeather-proof Workouts
There are reasons galore to skip workouts, and many of them come about around this time of year. Between the baking heat of the dog days or, conversely, the soaking rain from tropical storms, outdoor...
View ArticleTasty Ways to Lighten Up
Some people just can’t get on board with the idea of eating light (or, for that matter, eating right). Odds are, that’s because their perspective of “eating light” is skewed. They imagine bland rice...
View ArticleReclaim Lunch to Boost Productivity
A recent survey indicated that the lunch break may be going the way of 9-to-5 workdays and pension plans. That is to say, they may be becoming obsolete. In an online poll of 751 North American workers...
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